Top chef’s 5 stress-busting tips to avoid kitchen chaos

Len Unwin, chef & curriculum team leader, Sheffield College

It goes without saying the hospitality industry has experienced unprecedented changes in the last two years, which has left kitchen professionals feeling more stressed than ever before.

Research from BRITA Professional, for example, shows that 81% of chefs now feel stressed at work, compared to 70% back in 2018 – and eight in ten bring this stress home with them at the end of a working day.

Like many culinary professionals, Len Unwin, chef and curriculum team leader at Sheffield College, has struggled to manage workplace stress – and he’s open about the impact this has had on his own mental health.

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In a bid to support other kitchen professionals, he reveals the stress-busting tips that help him stay calm and maintain a healthy work-life balance to support the industry when it reopens:

1. Plan for success

For me, planning is vital for my mental health. Before I go home, I create a plan for the following day. This frees up my mind so that I don’t think about work at 2am, which prevents good-quality sleep – something that is key for health and wellbeing.

2. Take time to be creative

I enjoy taking part in creative group sessions with my team. We reward staff by doing something that takes us out of our normal activities, such as sugar and chocolate work. This is fun, relaxing and helps the team to bond whether it’s done in person or virtually.

3. Keep a tidy kitchen

Maintaining your workstation is a small but important job. It’s true what they say: an untidy workspace equals an untidy mind. In my darkest times, I’d either have a manic work area or I’d clean obsessively. By creating a plan and checklist for yourself, you’ll become more efficient – and this will help to clear your mind.

4. Take responsibility for equipment

Every member of the team needs to take some responsibility for keeping equipment in top condition. This is essential for boosting efficiency and productivity, as well as relieving the stress of unexpected breakdowns. Knowing you can rely on your equipment gives you more time to focus on other priorities during a busy service.

5. Share a problem

We need to look out for each other. When someone is in a state of depression, they don’t always realise what’s wrong – I certainly didn’t, I just thought I wasn’t good enough. So, don’t be afraid to speak up, and make time to listen. If you don’t get support from your direct supervisor, go higher. Remember that you are the business’ most valuable commodity, and worthy of their support and investment.

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Tags : Brita Professionalchefsmental healthstress
Andrew Seymour

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